Welcome to Your Health Journey
Explore what we offer:
Personal Training
$50-$125 per session
Discover tailored workouts to help you achieve your fitness goals, all programed in a friendly and accessible way. Whether you're a beginner or a seasoned fitness enthusiast, our guidance is designed to inspire and inform at every step of your fitness journey. Remote or in person training available!
One-On-One Integrative Health Coaching & Reiki Healing
$150 Single Session or $650 for a 5 Pack ($130 per session)
Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey. Ending each session with reiki brings greater clarity, relaxation and healing for optimal results.
Never Miss A Monday Podcast
Join me and my family as we share our journey of exploration at the beautiful intersection of mind, body and spirit. Whether you’re a seasoned wellness enthusiast or just starting your journey, “Never Miss A Monday” is here to support you every step of the way! Together we’ll create a community that celebrates health in all it’s forms, because true wellness is more than just the absence of illness, it’s about thriving in every aspect of life.
About Me:
As a 3rd generation dancer, the importance of health and ultimately feeling my best has always been incredibly important to me. So, transitioning to the wellness industry as a personal trainer and health coach was a no-brainer. I have over 15 years experience in the fitness industry and co-owned a boutique fitness studio with my husband. In 2024 a cancer diagnosis paved the way to reinvent myself and I became a Reiki Master Practitioner as well as create my own podcast! I’m passionate about guiding you on your journey to a more happy, healthy and fulfilling life.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!